OUr Team Program

The governing body of gymnastics in the United States is USA Gymnastics (USAG). GymnastiCity is a member of USAG and supports its systems of competition and adheres to its rules and policies. We offer the following programs:
 J.O. Compulsory (Level 1-5)
  • Pre-team is a compulsory developmental program for young gymnasts to prepare for competitive levels. Training commitment is 2 days per week.
  • Level 3-5 are sanctioned compulsory programs where gymnasts compete. The program is linear and designed to develop the skills necessary for progression through the J.O. program.
J.O. Optional (Level 6-10)
  • Levels 6-10 are optional competitive levels. Each athlete's routines are designed to emphasize their strengths while meeting the element requirements for their level. Progression is based on scores, skills, mental maturity, and the coach's discretion.
XCEL
The XCEL program is an alternative competitive program designed to cater to competitive gymnasts that require more flexibility and individualization. The training schedule is less demanding to accommodate busy schedules or athletes that do multiple sports. It is an amazing program for late-comers to gymnastics and it offers a wonderful opportunity for more athletes to stay in gymnastics for longer. The divisions are Bronze, Silver, Gold, Platinum and Diamond.
OUR PHILOSPHY
We believe in creating an environment for all aspiring gymnasts to train and compete. When welcoming a new team member, we don't just evaluate their skill level. We take the time to learn about what their goals are as a gymnast and meet with the parents to discuss what the best program is for their child. Our program has been designed with a heavy emphasis on developing strong fundamentals because we believe there's no end to where gymnastics can take you with the proper preparation.
​
Ready to join our team?