Great news! After talking with the coaches at another gym, I now have a place to train! Which means I've been so busy flipping that I haven't had much time to post. So here's a quick update! With the huge weight of not knowing where I would train finally off my shoulders, I'm able to start putting together lesson plans and actually set reasonable goals. I have access to the gym Monday, Wednesday and Saturday so I spend those days training for about 2 hours (or as long as I can last!). Off days I try to do something to cross train: run with the dog, swim, weight machines, etc. And every single day I try to do oversplits and a basic core complex. It's a lot of work and a lot of time, and some days I can barely walk, but the process has been so much fun and so worth it. Here's the update on skills: VAULT I don't have access to a table with a pit and I'm not ready to flip without that so this update is kind of boring. Vault seems to do the most damage to my body so I'm working on building up my strength before tackling the event. More on this later!
And that's what's up! I'll post as much as I can to keep this thing updated, but if you don't hear from me, you know where I'm at. ;)
Thanks for reading! Ashley
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